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體脂26.3
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48.8 kg
Lost so far: 6.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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937 kcal
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Fat: 18.26g | Prot: 92.77g | Carbs: 109.59g.
Breakfast: 福樂 布丁, 毛豆, 桂格(Quaker) 有機莓果脆穀, 柑橘, 蘋果（去皮）, 比菲多 優意思頂級高纖牛奶優格. Lunch: 洋蔥, 櫛瓜, 黑米, 正安 韓國泡菜, 木耳, 煮熟的紅蘿蔔, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 芋頭, 雞胸肉（油炸或煎）, 玉米筍. Dinner: 正安 韓國泡菜, 洋蔥, 遠洋牌 水煮鮪魚, 毛豆. more...
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Losing 1.4 kg a Week
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Maggiecc37's Weight History
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