Weigh In record (no journal entry) for 20 December 2019
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70.2 kg
Lost so far: 18.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1244 kcal
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Fat: 38.96g | Prot: 64.83g | Carbs: 154.20g.
Breakfast: Café com Açúcar, Vitarella Biscoito , Sadia Margarina Qualy Cremosa. Lunch: Calabresa, Carne do Peito de Frango (Assado, Cozido), Macarrão. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Nissin Miojo de Galinha Caipira. Snacks/Other: Qualitá Suspiro, Banana Prata. more...
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Losing 9.1 kg a Week
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saradenizia's Weight History
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