Weigh In record (no journal entry) for 21 December 2019
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61.4 kg
Lost so far: 2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1941 kcal
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Fat: 90.71g | Prot: 98.76g | Carbs: 182.35g.
Breakfast: Ketoprak. Lunch: Mangga, Bakso dengan Saus (Campuran), Mie Ayam. Dinner: Telur Rebus, Indomie Rasa Soto Mie, Chicken Nugget. more...
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Losing 4.9 kg a Week
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selanurp's Weight History
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