Weigh In record (no journal entry) for 21 December 2019
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49.4 kg
Lost so far: 3.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1381 kcal
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Fat: 35.11g | Prot: 80.21g | Carbs: 199.30g.
Breakfast: Pisang, Pepaya, Herbalife F1 Nutritional Shake Mix, Australia's Own Organic Soy Milk Unsweetened. Lunch: Roma Malkist Abon, Bango Kecap Manis, Buncis, Telur Dadar, Mentimun (dengan Kulit), Finna Sambal Terasi Uleg, Tempe Orek, Tahu Goreng, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Australia's Own Organic Soy Milk Unsweetened, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Mangga, Semangka, Rambutan, Durian, Pepaya. more...
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Losing 0.6 kg a Week
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Poppy Dea's Weight History
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