Weigh In record (no journal entry) for 21 December 2019
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77.4 kg
Lost so far: 15.6 kg.
Still to go: 77.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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608 kcal
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Fat: 19.30g | Prot: 72.14g | Carbs: 39.63g.
Breakfast: Muscletech Nitrotech Ripped, Fruit, Chicken Soup with Dumplings. Lunch: Muscletech Nitrotech Ripped. more...
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Losing 2.8 kg a Week
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evanevan1902's Weight History
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