Weigh In record (no journal entry) for 21 December 2019
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1440 kcal
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Fat: 48.70g | Prot: 82.31g | Carbs: 167.55g.
Breakfast: Coconut Powder, Миндаль Порошок, Mango, Арахис Паста Китай, Соя, Семейные Закрома Хлопья Овсяные Геркулес. Lunch: Hungrow Масло Оливковое, Мистраль Гречка Отварная, Stewed Chicken Breast (Skin Not Eaten). Dinner: Кунжут Соус. Snacks/Other: Мистраль Гречка, Apple, Optimum Nutrition Протеин. more...
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Losing 0.8 kg a Week
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aza-azaliya's Weight History
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