|
Yeeayyy, akhirnya keluar dari zona angka 7 😆. Semoga minggu depan tetap di angka 6🥺🤧
|
69.2 kg
Lost so far: 4.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
1560 kcal
|
Fat: 64.74g | Prot: 68.87g | Carbs: 172.10g.
Breakfast: Gula Pasir, Teh Manis. Lunch: Daging Sapi, Tempe Goreng, Sayuran Rebus (tanpa Daging), Ikan Tongkol Goreng, Nasi Putih. Dinner: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Kerupuk Udang, Mentimun (Kupas), Teh Kotak Jasmine Tea, Tahu Kukus, Telur Ceplok, GaGa Mie Goreng Extra Pedas. more...
|
Losing 1.3 kg a Week
|