Weigh In record (no journal entry) for 18 December 2019
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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569 kcal
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Fat: 22.12g | Prot: 61.64g | Carbs: 28.37g.
Breakfast: Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Quaker Oat. more...
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Gaining 0.4 kg a Week
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eni silalahi's Weight History
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