Weigh In record (no journal entry) for 21 December 2019
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1156 kcal
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Fat: 66.90g | Prot: 48.85g | Carbs: 102.59g.
Breakfast: Orange. Lunch: Indonesian Fried Tapioca, Tempe Goreng Tepung, Fried Egg, Spinach (with Salt, Drained, Cooked, Boiled), Quick or Instant Oatmeal. Dinner: Quick or Instant Oatmeal, Fried Egg. more...
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Losing 0.8 kg a Week
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