Titapara's Journal, 21 Dec 19

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Segini juga alhamdulillah pelan2 aja😂

64.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:

572 kcal

Fat: 23.33g | Prot: 22.31g | Carbs: 66.54g. Breakfast: Nasi Goreng, Tempe Goreng. Lunch: Es Buah, Seblak, Pepaya, Nanas Potongan (Manis, Beku). Dinner: KFC Dada Ayam. more...

1619 kcal

Exercise: Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Titapara's Weight History

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Titapara's Journal, 21 Dec 19

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Titapara's Weight History