Weigh In record (no journal entry) for 21 December 2019
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65.8 kg
Lost so far: 4.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1480 kcal
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Fat: 56.48g | Prot: 89.80g | Carbs: 164.21g.
Breakfast: Сливочное Масло, Яблоко, Овсяная Каша на Воде, Молоко, Пирожное Картошка, Конфета. Lunch: Растительное Масло, Капуста, Куриная Грудка Отварная, Гречневая Каша. Dinner: Творог 5%. Snacks/Other: Творог 5%, Хурма. more...
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Gaining 0.1 kg a Week
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angel_tim's Weight History
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