Weigh In record (no journal entry) for 21 December 2019
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1603 kcal
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Fat: 41.98g | Prot: 50.35g | Carbs: 264.63g.
Lunch: Nasi Putih, Sayur Asem, Finna Food Sambal Terasi Uleg, Tempe Rebus. Dinner: Nasi Putih, Sayur Asem, Tempe Rebus. Snacks/Other: Frisian Flag Low Fat High Calcium Belgian Chocolate, Nissin Butter Coconut, Roma Biskuit Kelapa, Pisang. more...
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Losing 1.8 kg a Week
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amira_afiff's Weight History
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