janet 571206's Journal, 21 Dec 19

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Weigh In record (no journal entry) for 21 December 2019

76.3 kg Lost so far: 6.2 kg. Still to go: 76.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:

994 kcal

Fat: 37.58g | Prot: 83.58g | Carbs: 77.19g. Breakfast: 花生醬三文治, 拿鐵咖啡. Lunch: 豆花. Dinner: 7-11 義式烤時蔬, 全聯雞里肌肉, 豬排（上腰部，去骨，瘦肉）. more...

2174 kcal

Exercise: 快走 - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, 家事 - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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janet 571206's Journal, 21 Dec 19

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