Weigh In record (no journal entry) for 21 December 2019
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96.7 kg
Lost so far: 27.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1542 kcal
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Fat: 31.52g | Prot: 110.09g | Carbs: 197.28g.
Breakfast: Cauliflower (with Salt, Drained, Cooked, Boiled), Impact Whey Protein (Salted Caramel), Skimmed Milk (250ml), Pan Seared Chicken Breast (Canola Oil), Cooked Egg Yolk, Cooked Egg White. Lunch: Cauliflower (with Salt, Drained, Cooked, Boiled), Pan Seared Chicken Breast (Canola Oil), Greenfields Skimmed Milk (250ml), Brown Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Nestle Nestum (Susu+Pisang), Sunpride Pisang Single, Quaker Instant Oatmeal. Snacks/Other: Oh Ma Grain Popped Rice Crackers. more...
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Losing 1.0 kg a Week
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