Weigh In record (no journal entry) for 21 December 2019
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1557 kcal
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Fat: 48.02g | Prot: 57.09g | Carbs: 211.23g.
Lunch: 马拉糕, 植物油, 酱油, 牛肚, 中式肠粉, 窝蛋牛肉粥. Dinner: 植物油, 酱油, 菜汤, 牛肠, 牛肚, 炒青椒, 白飯. Snacks/Other: 牛肉干, 果汁软糖, 东一堂 金桔柠檬果汁饮料, 维他奶 低糖柠檬茶, 有壳花生（不吃壳）, 明治 抹茶巧克力雪糕. more...
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1991 kcal
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Exercise:
Grocery Shopping - 1 hour, Singing - 1 hour and 30 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours and 58 minutes. more...
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Losing 1.4 kg a Week
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