Weigh In record (no journal entry) for 21 December 2019
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92.6 kg
Lost so far: 4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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773 kcal
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Fat: 37.60g | Prot: 46.40g | Carbs: 75.70g.
Lunch: Caloristika Салат с Курицей Тантури, Caloristika Сырники с Кокосовым Соусом . Snacks/Other: Шоколадница Матча на Кокосовом Молоке , Черемушки Пирожное "Картошка". more...
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Losing 4.9 kg a Week
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ahmedchina's Weight History
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