Maybe I should cut back a couple hundred calories? I am diligent about my calorie intake and entries, and, if ANYTHING, I am conservative on my excercise entries. Drinking all kinds of water. Just waiting for the scale to cooperate!
|
101.6 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2010:
|
2141 kcal
|
Fat: 24.10g | Prot: 59.23g | Carbs: 223.24g.
Breakfast: Sugar Free Strawberry, Rice Krispies Toasted Rice Cereal, Milk (Nonfat), All-Natural Sweetener Packets, Fish Oil Omega 3. Lunch: Steamed or Poached Mussels, Roasted Seaweed Snack Packs, White Rice (Regular Bowl), Trader Ming's Pad Thai Noodles & Sauce, Soft Silken Tofu. Snacks/Other: Merlot Wine. more...
|
|
4246 kcal
|
Exercise:
Standing - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 3 hours, Sitting - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 9 hours, Resting - 4 hours. more...
|
steady weight
|