drindah85's Journal, 21 Dec 19

Weigh In record (no journal entry) for 21 December 2019

76.4 kg Lost so far: 1.6 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:

740 kcal

Fat: 24.53g | Prot: 33.15g | Carbs: 102.32g. Lunch: Ketupat, Coto Makassar. Snacks/Other: Semangka, Qtela Keripik Singkong BBQ. more...

2230 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.8 kg a Week


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drindah85's Weight History