Weigh In record (no journal entry) for 21 December 2019
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70.9 kg
Lost so far: 12.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1284 kcal
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Fat: 56.75g | Prot: 67.21g | Carbs: 128.88g.
Breakfast: Domatesler, Helva, Zeytin, Yeşil Biber, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Haşlama. Snacks/Other: Hamsi Tava, Ülker Altınbaşak Light, Trabzon Hurması. more...
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Losing 1.4 kg a Week
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sengulty's Weight History
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