Weigh In record (no journal entry) for 21 December 2019
|
75.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
2829 kcal
|
Fat: 49.19g | Prot: 166.71g | Carbs: 416.93g.
Breakfast: Edeka Nuss-Vanille-Kipferl, Schneekoppe Agavendicksaft, Mühlen Gold Flatbread Sandwich Aldi, Be Light Gourmet-Rohschinken, Alpenmark Frischkäse Leicht. Lunch: Knusperone Schoko Chips, Banane, ESN Designer Whey Protein - Vanilla, Lidl Haferflocken. Dinner: Settele Dampfnudeln, Lidl Basmati Reis, Gartenkrone Champignons, Lidl Gehackte Tomaten, Meine Metzgerei Fettreduziertes Rinderhackfleisch. Snacks/Other: Katjes Fred Ferkel, ESN Designer Whey Protein - Chocolate Coconut Cream. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxattom4ik's Weight History
|