Weigh In record (no journal entry) for 21 December 2019
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83.4 kg
Lost so far: 21.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1425 kcal
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Fat: 63.77g | Prot: 34.41g | Carbs: 162.14g.
Breakfast: Café, Café, Café, Café, Dolce Gusto Espresso Intenso. Lunch: Aceitunas Verdes, McCain Patatas Fritas, Alioli, Serranito, Cruzcampo Cerveza. Snacks/Other: El Patriarca Mantecado de Canela, los Primitivos Rosco de Vino. more...
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Gaining 1.8 kg a Week
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NIKO1972's Weight History
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