Weigh In record (no journal entry) for 21 December 2019
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73.6 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1724 kcal
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Fat: 52.25g | Prot: 113.32g | Carbs: 207.14g.
Breakfast: Капучино, Сметана, Сырники Домашние. Lunch: Leor Морковь по-Корейски, Огурец (с Кожурой), Дорадо. Dinner: Мармелад, Зефир. Snacks/Other: Кефир 2,5%, Сливочное Масло, Батон, Икра. more...
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Gaining 3.5 kg a Week
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valensia123's Weight History
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