Weigh In record (no journal entry) for 21 December 2019
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98.7 kg
Lost so far: 20.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1798 kcal
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Fat: 98.83g | Prot: 69.20g | Carbs: 156.61g.
Breakfast: Nutella Nutella, Gut & Günstig Vollkorn Toast, Kaffee mit Milch. Lunch: Gut Drei Eichen Mettenden, Knorr Deftiger Linsentopf, Kartoffeln, K-Classic Linsen mit Suppengrün. Dinner: Ja! Remoulade, Gekochtes Ei, Knorr Deftiger Linsentopf, K-Classic Linsen mit Suppengrün, Kartoffeln, Gut Drei Eichen Mettenden. Snacks/Other: Gala Äpfel, Schlagsahne, Zucker, Aldi Milch 1,5%, Eigelb. more...
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2669 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Multigirl80's Weight History
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