Collo 35.7 (=) Torace 100 (=) Vita S 78 (-0.5) Vita L86.5 (-0.2) Fianchi 97.5 (-0.5) Femore dx 60 (-0.6) Femore sx 60 (-0.6) Bicipite dx 33.5 (-0.5) Bicipite sx 32.7 (-0.3)
|
72.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
1718 kcal
|
Fat: 59.28g | Prot: 146.42g | Carbs: 142.33g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Burro di Arachidi Crunchy, Cappuccino. Lunch: Grana Padano Grana Padano Grattugiato , Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), La Molisana Spaghetto Quadrato Integrale. Dinner: McDonald's Cesar Salad con Pollo alla Piastra , McDonald's McWrap Caesar Cheese con Petto di Pollo alla Piastra. Snacks/Other: Siggi's Skyr Bianco Naturale, Myprotein Impact Whey Protein. more...
|
|
2067 kcal
|
Exercise:
Palestra - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danivise92's Weight History
|