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Après 3 cheat meal je m’attendais à plus, Trop de sucreries cette semaine
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65.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1194 kcal
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Fat: 22.16g | Prot: 81.42g | Carbs: 171.31g.
Breakfast: Danone Skyr Nature. Lunch: Cerises Douces, Heudebert La Biscotte, Wasa Bio, Fleury Michon Blanc de Poulet (40g), Clémentines. Dinner: Bjorg Farce aux Légumes , Clémentines, Myrtilles, Taillefine Fromage Blanc 0%, Picard Mini Gratin de Pommes de Terre, Petits Pois (Surgelés), Courgette, Lidl Steak de Thon, Monoprix Pain Muesli, Heudebert Crackers Blé Complet. more...
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2087 kcal
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Exercise:
Running - 11/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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