Weigh In record (no journal entry) for 21 December 2019
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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929 kcal
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Fat: 31.97g | Prot: 23.09g | Carbs: 137.10g.
Breakfast: Chocolinas Chocolinas, La Serenísima Dulce de Leche Clásico, La Serenísima Manteca, La Santiagueña Pan de Campo Semillado, Café con Leche. Snacks/Other: Pepas. more...
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Losing 1.1 kg a Week
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Sebastian_72's Weight History
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