Weigh In record (no journal entry) for 21 December 2019
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76.5 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2003 kcal
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Fat: 112.53g | Prot: 209.44g | Carbs: 29.30g.
Breakfast: MuscleTech Nitro Tech Whey Isolate, Huevo, Tocino, Queso Manchego, Optimum Nutrition Amino Energy, D'Gari Grenetina. Lunch: Tocino, Huevo, Herdez Lomo de Atún en Agua, Nueces, Dymatize Amino All 9, D'Gari Grenetina, Muscle Pharm Combat 100% Whey, Hellmann's Mayonesa Light 55% Menos Calorias. Dinner: Prego Salsa Italiana , Noche Buena Queso Manchego, Huevo, Kirkland Signature Pechuga de Pavo Dorada al Horno, Muscle Pharm Combat 100% Whey, D'Gari Grenetina, Optimum Nutrition Amino Energy. Snacks/Other: D'Gari Grenetina, Dymatize Amino All 9, Muscle Pharm Combat 100% Whey. more...
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Losing 7 kg a Week
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luisca1966's Weight History
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