Weigh In record (no journal entry) for 21 December 2019
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50.4 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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565 kcal
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Fat: 26.96g | Prot: 45.13g | Carbs: 43.48g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Namet Hindi Füme, Yumurta. Lunch: Buğday Ekmeği (Azaltılmış Kalori), Ispanak, Havuç, Asya Armutu, Namet Hindi Füme, Doğal Peynir. more...
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Gaining 0.3 kg a Week
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Ece.m.nur's Weight History
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