Weigh In record (no journal entry) for 21 December 2019
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53.7 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1337 kcal
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Fat: 57.30g | Prot: 91.88g | Carbs: 121.47g.
Breakfast: Cucumber (Peeled), Tesco Baby Plum Tomatoes, Tesco Medium Eggs, Chicken Breast Meat , Tesco Buckwheat Cooked, Bananas , Walnuts, Sun Grown Cashew Nuts. Lunch: Tesco Balsamic Vinegar of Modena, Lettuce, Red Onions, Avocados, Tesco Baby Plum Tomatoes, Tesco Leaf Spinach . Dinner: Aldi British Mature Cheddar Slices, Ryvita Dark Rye Crispbread, Aldi 2 Scottish Salmon Fillets, Red Onions, Yellow Sweet Peppers , Celery, Cucumber (Peeled), Tesco Leaf Spinach, Tesco Baby Plum Tomatoes, Tesco Buckwheat Cooked. Snacks/Other: The Fishmonger Basil Marinated Salmon, Ryvita Dark Rye Crispbread. more...
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Gaining 0.2 kg a Week
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