ameliawidya's Journal, 21 Dec 19

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diet kalori enak juga. kita bisa selektif memilih makanan.

82.5 kg Lost so far: 2.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:

863 kcal

Fat: 37.56g | Prot: 24.99g | Carbs: 122.18g. Breakfast: Ubi Goreng, Apel. Lunch: Permen, Roti, Labu Dimasak, Daun Ubi Jalar, Tumis Kangkung. Dinner: Tumis Kangkung, Bakso Ayam. more...

2400 kcal

Exercise: Fitness Training (Workout) - 42 minutes, Resting - 18 hours and 18 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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ameliawidya's Journal, 21 Dec 19

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ameliawidya's Weight History