Weigh In record (no journal entry) for 21 December 2019
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83.0 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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691 kcal
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Fat: 19.76g | Prot: 34.83g | Carbs: 93.43g.
Breakfast: 十字牌 脫脂牛奶. Lunch: 藍莓, 雞柳. Dinner: 米粉（煮熟）. Snacks/Other: 煮熟的雞蛋白. more...
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Losing 2.5 kg a Week
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sandra038701's Weight History
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