Weigh In record (no journal entry) for 21 December 2019
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77.4 kg
Lost so far: 3.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1705 kcal
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Fat: 47.84g | Prot: 145.45g | Carbs: 168.75g.
Breakfast: Lindt Lindt 85, Äpple, AXA Fiberberikade Havregryn, Star Nutrition Whey-80. Lunch: Livsmedelsverket Banan, Goodlife Protein Bar. Dinner: ICA Brysselkål, ICA Romantica-Tomater, ICA Gott Liv Fullkornsris, ICA Nötfärs 12%. Snacks/Other: Arla Protein Keso. more...
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Gaining 0.2 kg a Week
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