lynnabdhsn's Journal, 21 Dec 19

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Weigh In record (no journal entry) for 21 December 2019

53.2 kg Lost so far: 4.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:

231 kcal

Fat: 4.14g | Prot: 18.99g | Carbs: 34.15g. Breakfast: Kepala Djenggot Teh Hijau. Lunch: Kepala Djenggot Teh Hijau, Alfamart Ikan Pindang, Quaker Instant Oatmeal. Dinner: Jus Jeruk Nipis. Snacks/Other: Kopi. more...

1408 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 10.0 kg a Week

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lynnabdhsn's Journal, 21 Dec 19

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lynnabdhsn's Weight History