Weigh In record (no journal entry) for 21 December 2019
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99.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2111 kcal
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Fat: 96.73g | Prot: 82.72g | Carbs: 220.94g.
Breakfast: Nestlé Crunch (25g), Nescau Achocolatado, Molico Leite Desnatado. Lunch: Sadia Rabo de Porco, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Quero Feijão Carioca, Farofa Temperada, Arroz Branco (Cozido). Dinner: Mr. Brownie Brownie, Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Cheetos Salgadinho de Requeijão . more...
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Losing 0.0 kg a Week
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Rafael Ademir's Weight History
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