Weigh In record (no journal entry) for 21 December 2019
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1185 kcal
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Fat: 38.43g | Prot: 60.18g | Carbs: 163.51g.
Breakfast: Zucchero di Canna. Lunch: Olio Extra Vergine di Oliva, Fagiolini Bolliti, Pasta Integrale Secca. Dinner: Tonno in Olio (in Scatola), Pasta Integrale Secca. more...
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Losing 3.5 kg a Week
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Marco Paglione's Weight History
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