Weigh In record (no journal entry) for 21 December 2019
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50 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1463 kcal
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Fat: 40.79g | Prot: 89.80g | Carbs: 196.10g.
Breakfast: Buah Naga, Quaker Instant Oatmeal, Susu Kedelai, Sawi, Mentimun (Kupas), Jus Jeruk Nipis, Kunyit, Jahe. Lunch: Mentimun (Kupas), Kecambah, Buncis, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Susu Kedelai, Tomat Merah, Putih Telur, Kraft Singles , Alpukat, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pepaya. more...
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Gaining 0.5 kg a Week
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Halimah ummu Andini's Weight History
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