Weigh In record (no journal entry) for 21 December 2019
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74.3 kg
Lost so far: 10.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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922 kcal
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Fat: 34.74g | Prot: 57.71g | Carbs: 90.82g.
Breakfast: Kokt Ägg, Svarta Oliver, Arla Hushållsost 26%, Gene Tunnbröd. Dinner: ICA Färska Champinjoner , Kycklingkorv, Penne. Snacks/Other: Marshmallows. more...
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Losing 0.1 kg a Week
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honungdiet's Weight History
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