Weigh In record (no journal entry) for 21 December 2019
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63 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1422 kcal
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Fat: 54.27g | Prot: 40.51g | Carbs: 193.73g.
Breakfast: Indomie Real Meat Ayam Jamur, Nasi Putih. Lunch: Mariza Selai Kacang, Sunpride Pisang Single, Green Tea. Dinner: Susu, Singkong Goreng, Martabak Telur, Chatime Bubble Milk Tea. more...
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Losing 14 kg a Week
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