Syifahayatunn's Journal, 21 Dec 19

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Weigh In record (no journal entry) for 21 December 2019

72 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 December 2019:

507 kcal

Fat: 9.99g | Prot: 27.87g | Carbs: 78.71g. Breakfast: Bubur Ayam, Usus Ayam. Lunch: Ayam Bakar (Kulit tidak Dimakan), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Apel Merah Lezat. Snacks/Other: Buah Pir. more...

1860 kcal

Exercise: Treadmill - 3 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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Syifahayatunn's Journal, 21 Dec 19

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Syifahayatunn's Weight History