AleAlvarezN's Journal, 21 Dec 19

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Weigh In record (no journal entry) for 21 December 2019

58.5 kg Lost so far: 4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:

885 kcal

Fat: 45.09g | Prot: 68.77g | Carbs: 49.66g. Breakfast: Frijoles Refritos, Pan Dulce, Plátano Maduro, Pierna de Cerdo, Pechuga de Pollo, Huevo Revuelto. more...

1453 kcal

Exercise: Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...

Losing 0.7 kg a Week

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AleAlvarezN's Journal, 21 Dec 19

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AleAlvarezN's Weight History