Weigh In record (no journal entry) for 21 December 2019
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64.6 kg
Lost so far: 6.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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265 kcal
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Fat: 5.16g | Prot: 33.57g | Carbs: 21.63g.
Breakfast: Kingsbury El Pan Perfecto, Tomates, Sopraval Pechuga de Pavo Cocida. Lunch: El Buen Corte Pollo Ganso, Tomates. more...
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Losing 0.2 kg a Week
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