Weigh In record (no journal entry) for 21 December 2019
|
78.5 kg
Lost so far: 9.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
1483 kcal
|
Fat: 49.21g | Prot: 49.06g | Carbs: 208.15g.
Breakfast: Pressade Jus de Pomme Bio, Thiriet Petits Pains aux Céréales et aux Graines , Béghin Say Sucre de Canne, Beurre (Salé), Café. Lunch: Hénaff Saucisse, Spaghetti. Dinner: Les Croisés Râpé aux 3 Fromages, Soupe de Potiron. Snacks/Other: Lotus Gaufres Fourrées Vergeoise. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patricia kervadec's Weight History
|