Weigh In record (no journal entry) for 22 December 2019
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48.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2379 kcal
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Fat: 93.21g | Prot: 81.13g | Carbs: 320.39g.
Breakfast: Vegetable Oil, Kobe Boncabe, Soy Sauce, Hard-Boiled Egg , Shirataki Mie Kering. Lunch: Guava Juice Drink, Nasi Putih, Peanut Sauce, Soy Sauce, Chicken Satay (Sate Ayam), Lamb Satay (Sate Kambing). Dinner: Orange, Hamburger or Hotdog Rolls . Snacks/Other: Fruit Juice Drink, Oreo Dark And White Chocolate, Mayora Teh Pucuk Harum Less Sugar, Japota Happy Honey Butter Potato Chips, Tamarind, Brown Sugar Liquid, Fried Tofu , Garlic , Chili. more...
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1633 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 52 minutes, Stretching (yoga) - 18 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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dninditya's Weight History
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