Weigh In record (no journal entry) for 21 December 2019
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63.1 kg
Lost so far: 1.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1338 kcal
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Fat: 47.43g | Prot: 78.16g | Carbs: 147.63g.
Breakfast: Kanel, ICA Flytande Honung, AXA Havregrynsgröt, Äpplen (utan Skal). Lunch: Bregott Bregott Ekologisk, Hårdkokt Ägg, Wasa Surdegsknäcke. Dinner: Santa Maria Tortillabröd, Skåne Mejerier Crème Fraiche, Röd Paprika, Gurka, ICA Majskorn, Körsbärstomater, Kycklingfilé. Snacks/Other: Nutrilett Hunger Control Caramel Toffee Bar, Nutrilett Chocolate Shake. more...
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1896 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Power Walking - 30 minutes, Rowing - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Annascorner's Weight History
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