seunghoya365's Journal, 22 Dec 19

Weigh In record (no journal entry) for 22 December 2019

61.4 kg Lost so far: 5.3 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2019:

4255 kcal

Fat: 93.61g | Prot: 322.40g | Carbs: 536.88g. Dinner: 마이프로틴 임팩트 웨이 프로틴 초콜릿카라멜, 닭가슴살. Snacks/Other: 짜장면, 녹차가루, 크라운 마이쮸 복숭아. more...

1960 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week


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seunghoya365's Weight History