Weigh In record (no journal entry) for 18 December 2019
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50.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1045 kcal
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Fat: 24.35g | Prot: 70.00g | Carbs: 134.03g.
Breakfast: Arándanos, Soprole Leche Cultivada Light, Quaker Avena Instantánea, Café con Leche Descremada. Lunch: Melón Tuna, Cilantro, Tomates Cherry, Zanahoria, Atún en Agua (Enlatado). Dinner: Costa Galletas Frac, Colun Queso Gouda Laminado, Fuchs Pan Molde Integral. Snacks/Other: Quaker Avena Flakes. more...
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1650 kcal
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Exercise:
Gym - 20 minutes, Exercise Machine - 5 minutes, Running - 11/kph - 33 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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