Weigh In record (no journal entry) for 21 December 2019
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50 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1303 kcal
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Fat: 22.36g | Prot: 70.40g | Carbs: 104.00g.
Breakfast: Frutillas, Colun Quesillo Light, Palta Hass, Castaño Pan Integral Linaza Chia, Soprole Leche Cultivada Zero Lacto. Dinner: Aperol Spritz, Aperol Spritz, Arroz Integral (de Grano Largo, Cocido), Super Pollo Filetitos de Pollo. Snacks/Other: Costa Frac Menta. more...
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Losing 0.7 kg a Week
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