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欸?
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44.2 kg
Lost so far: 5.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1391 kcal
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Fat: 41.68g | Prot: 100.39g | Carbs: 154.84g.
Breakfast: Remenliva 西班牙雷蒙利瓦純橄欖油, 水煮蛋, 全聯 澳洲牛肩里肌牛排, 菠菜, 小白菜, 青江菜, 高麗菜, 7-11 蒸地瓜. Lunch: Subway 鮮嫩雞柳, Subway 嫩蛋餅, Subway 三角切片起司. Dinner: 龍鬚菜, 鹌鹑蛋, 雞胸肉, 花椰菜, 杏鲍菇, 高麗菜, 7-11 蒸地瓜. Snacks/Other: 光泉 鮮乳. more...
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Losing 3.5 kg a Week
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