Weigh In record (no journal entry) for 21 December 2019
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90.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1207 kcal
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Fat: 50.03g | Prot: 99.20g | Carbs: 81.97g.
Breakfast: Devondale Long Life Full Cream Milk, Moccona Decaff Coffee, Lotus Savoury Yeast Flakes, Devondale Long Life Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Sardines in Oil (Canned), Arnott's Cruskits Rye, Peaches . Dinner: Devondale Long Life Full Cream Milk, Moccona Decaff Coffee, Oil and Vinegar Salad Dressing (Home Recipe) , McCain Potato Chips, Beef Steak (Lean Only Eaten), Edgell Four Bean Mix. Snacks/Other: Devondale Long Life Full Cream Milk, Moccona Decaff Coffee, Devondale Long Life Full Cream Milk, Moccona Decaff Coffee. more...
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Losing 2.1 kg a Week
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Robbiejoh's Weight History
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