|
體脂29.8% 昨天吃什麼拉什麼，也有吃不太下的感覺但還是吃很多東西，包括中午燉飯、甜點跟湯圓，跟晚上的火鍋跟洋芋片。
|
63.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
886 kcal
|
Fat: 28.23g | Prot: 33.56g | Carbs: 130.69g.
Breakfast: 光泉 光泉無加糖濃豆漿, 桂圓乾, 黑糖. Lunch: Costco 藜麥. Dinner: 藜麥. Snacks/Other: 樂天 (Lotte) 小熊餅乾（巧克力）, 可口 小瓜呆脆笛酥. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iampolarbear's Weight History
|